eBook Anti-Aging & Longevity – Science, Practice & Conscious Living From Knowledge to Living – Rhythm, Routine & Mindful Lifestyle Discover how research, mindfulness, and smart daily routines strengthen your longevity system: light, sleep, nutrition, movement, recovery & mental clarity – practical, measurable, sustainable. Longevity – science-based and mindfully lived “Anti-Aging & Longevity – Science, Practice & Conscious Living” is not a typical health guide, but an invitation to a conscious, holistic lifestyle. The eBook bridges cutting-edge insights from cell biology, neuroscience, and behavioral science with practical ways to integrate them into daily life. It’s about more than extending life – it’s about elevating its quality: energy, clarity, and regeneration. You’ll learn how to align body, mind, and environment to activate the body’s natural self-healing capacities and sustain long-term vitality. current research on cellular aging, nutrition & rhythm practical routines for recovery, sleep & energy balance living consciously in harmony with science & mindfulness 💻 This is a digital product. 📚 Scientific Foundation This work is grounded in current research from cellular biology, nutrition science, chronomedicine, and consciousness studies. Key references include: López-Otín (2013), Longo & Panda (2016), de Cabo & Mattson (2019), Buettner (2019), Kabat-Zinn (2005). The full reference list is included in the eBook. Author Marilia Grossmann Language…