Guides & Coaching

eBook – Understanding and Overcoming Depression

September 29, 2025 /

Depression is more than just temporary sadness – it’s a serious medical condition that affects thinking, emotions, and behavior. This book provides scientifically grounded knowledge, explores different forms of depression, explains symptoms and causes, and presents proven treatment options along with self-help strategies.

It helps you better understand the illness, find hope, and take concrete steps toward recovery – whether for yourself or for someone you care about.

  • Author iconAuthor
    Marilia Grossmann
  • Language iconLanguage
    English
  • Format iconFormat
    E-Book
  • Publisher iconPublisher
    Self-published
  • Pages iconPages
    approx. 200
  • Release date iconRelease Date
    September 10, 2025
  • Category iconCategory
    Psychology & Self-Help
  • Series iconSeries
    “Mental Health”
  • Price iconPrice
    € 19.95

👉 Get Your Copy Now

“Understanding and Overcoming Depression” – the compassionate guide for greater emotional well-being.

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Only € 19.95 (incl. VAT)

60-day money-back guarantee, no questions asked

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“Understanding and Overcoming Depression” – your compassionate guide for more clarity, hope, and emotional strength.

📘 eBook
What can you expect from this guide?

  • Scientifically based foundations – clear definitions, distinctions & common myths
  • Types of depression – major depression, dysthymia, seasonal, postpartum, bipolar
  • Understanding symptoms – psychological, physical & social (explained clearly)
  • Causes in the biopsychosocial model – interaction of biology, psychology & environment
  • Diagnosis & treatment – psychotherapy, medication, complementary approaches (treatment pyramid)
  • Self-help in everyday life – daily structure, exercise, sleep, nutrition, relaxation
  • Exercises & methods – mindfulness, thought-stopping, positivity journal, mini-meditations
  • Support from family & friends – do’s & don’ts plus self-care
  • Support services & emergency contacts – local emergency number (e.g., 112/911) and hotlines
  • Templates & graphics – e.g., daily planner, positivity journal, symptom overview

🎁 Everything you need to understand and overcome depression – evidence-based, compassionate, and practical.

Why this eBook is special

A clear, practical, and compassionate guide to depression – with knowledge, exercises, and hope.

Why talk about depression?

Depression affects thoughts, the body, and relationships – and is still often misunderstood. This eBook provides clarity, encouragement, and practical ways forward in daily life.

Why I wrote this book

“Understanding and Overcoming Depression” combines evidence-based knowledge with simple methods. The goal: relief, orientation, and concrete steps – for those affected and their loved ones.

The benefits of this guide
  • Clearly explained: types, symptoms, myths – without jargon
  • Practical help: structure, exercise, sleep, nutrition – easy to apply
  • Exercises & methods: mindfulness, thought-stopping, positivity journal
  • For loved ones: do’s & don’ts plus self-care
  • Immediate help: support services and emergency contacts
What makes this eBook unique
Holistic & empathetic

Evidence-based – and at the same time close to everyday reality.

Practical for daily life

Templates and mini-exercises help you stay on track:

  • Daily & weekly planners
  • Mini-meditations & mindfulness
  • Treatment pyramid as orientation
Start your journey out of depression

Knowledge, methods, and confidence – in a guide that supports you step by step.

Discover the eBook now

Only € 19.95 (incl. VAT)

60-day money-back guarantee, no questions asked

Only € 19.95 (incl. VAT)

60-day money-back guarantee, no questions asked